LexRides

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Friday, October 28 · 5:30pm - 7:00pm
Bikram Yoga Lexington
185 Pasadena Dr Suite 140

The fine folks at Bikram Yoga of Lexington are going to support Broke Spoke by offering a Free Bikram Yoga Lexington Karma Class. Donations are accepted and support Broke Spoke. Beginners Welcome. Bring Mat, Towel, H2O, and Food for Potluck after. Arrive Early.

This is a part of Bikram's Karma Yoga class that supports a local non-profit and there is a potluck after class.

If you are not familiar with Bikram Yoga visit www.bik...ramyogalexington.com.


OH did we mention, it is a costume party also!

What is Bikram Yoga?

This class is a 90 minute beginning yoga class comprised of 26 asanas (postures) and 2 breathing exercises practiced in a 105*F room with 40% humidity. The room is intentionally warm so muscles will stretch more easily. The series works equally well for beginning or advanced students.

Also known as hot yoga, Bikram Yoga was developed by Bikram Choudhury. Bikram Choudhury was born in Calcutta in 1946. He began yoga at the age of four with Indias most renowned physical culturist of the period, Bishnu Gosh, who was the younger brother of Paramahasa Yogananda, author of the popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship.